How To Get Rid Of Double Chin: Home Methods + Medical Aesthetic Treatments in Singapore
- fundamentalmedical
- Nov 3
- 8 min read
Introduction
A double chin — also known as submental fullness — can appear due to genetics, aging, weight gain, poor posture, or even bone structure. The main causes a double chin include carrying excess weight, genetic predisposition, and natural aging, which can all contribute to the accumulation of fat or loose skin under the chin. In Singapore, many seek ways to achieve a sharper, more defined jawline for a youthful, V-shaped profile.
Good news: There are multiple ways to reduce a double chin — from facial exercises and Gua Sha at home to clinically proven medical aesthetic procedures.
This guide breaks down what actually works and how to choose the best approach for your face shape.
Why Does a Double Chin Happen?
Understanding the root cause helps determine the right solution.
Home Remedy That Can Help
These methods do not remove large fat deposits, but they support face tightening when practised consistently. Maintaining a healthy weight through a healthy diet and healthy eating habits can help you lose weight and reduce a double chin naturally. In fact, losing weight overall is often the most effective way to address a double chin naturally, as it targets excess fat throughout the body, including the chin and neck area.
Facial Slimming Exercises
Research from the Journal of Clinical & Diagnostic Research suggests targeted facial exercises, such as double chin exercises and chin exercises that focus on the neck muscles, may improve lower face muscle tone after consistent practice for 6–8 weeks.
✅ Try these daily (10 reps each):
🔹 Chin Lift Maintain a normal position with your head, then tilt head up → move lower jaw forward → hold 5 seconds.
🔹 Tongue to Roof Press Press tongue to roof of mouth → feel jaw muscles lift.
🔹 Jaw Jut From a normal position, push lower jaw forward while lifting chin -> hold 5 seconds.
These strengthen platysma & suprahyoid muscles as well as neck muscles → improving jawline support.
Gua Sha / Bojin (Self-Massage Techniques)
These tools do not melt fat, but can:✅ Improve lymphatic drainage✅ Reduce puffiness from water retention✅ Increase microcirculation + definition
How to perform Gua Sha
Apply oil/serum to avoid tugging
Glide from chin → ear direction
Repeat each stroke 8–10 times
3–4 sessions weekly
This helps with temporary contouring, especially in the morning.
Posture Correction
Looking down at your phone = sagging over time
✅ Keep screens at eye level
✅ Daily neck stretches
✅ Chin-up sitting posture
✅ Maintain head and neck in a normal position to help prevent double chin formation
A simple lifestyle shift that supports long-term contour.
Good to know
Home remedies provide support, but if fat or skin laxity is established, clinical treatments offer much stronger, longer-lasting results.
Proven Medical Aesthetic Treatments for Double Chin
(Available at Fundamental Aesthetic Medical Clinic)
Double chin removal and double chin reduction can be achieved through a range of cosmetic treatments and cosmetic procedures, including double chin reduction treatments, double chin treatments, non surgical treatments, minimally invasive, and cosmetic surgery options such as neck lift and double chin surgery. These options are designed to address concerns in the chin and neck area, helping to achieve a more defined chin and jawline.
Each option targets different causes: fat / muscle / skin laxity / bone structure. Medical aesthetic solutions include fat reduction treatments that freeze fat cells, destroy fat cells, or dissolve dietary fat, as well as skin tightening treatments to tighten skin and improve saggy skin. Treatment plans may involve up to six treatments, and maintenance sessions are often recommended to sustain results. Neck lift procedures and minimally invasive procedures, such as a minimally invasive procedure, can also tighten neck muscles and address extra skin for a more contoured appearance.
Fat Dissolving Injections
Best for: stubborn double chin fat and extra fat under the chin
Effect: gradually reduces fat cells permanently and helps reduce fat in the chin area
Mechanism: Deoxycholic acid works to destroy fat cells and dissolve dietary fat, specifically targeting extra fat under the chin to reduce fat. It breaks down fat cell membranes → body clears them naturally
Results: 4–6 weeks after each session
Sessions: 2–4 depending on severity
✅ Visible reduction
✅ Enhances chin angle
HIFU (Ultrasound Face Contouring)
✔ Best for: mixed fat + skin laxity
HIFU uses ultrasound energy to reach the SMAS layer — similar depth as surgical lift.
Benefits:
Lifts under-chin skin
Reduces mild fat
Sharper jawline
Helps tighten skin and is one of the leading skin tightening treatments for double chin
Stimulates collagen production for improved skin firmness
Downtime: MinimalResults improve over 2–3 months
RF Microneedling (Skin Tightening)
✔ Best for: sagging / crepey chin skin
How it works: Radiofrequency + controlled micro-injuries → ✨ Stimulates collagen production, improves skin elasticity, and is a popular skin tightening treatment for the chin and jawline
Effect: Firmer skin + smoother definition Pairs well with HIFU for enhanced lift
Jawline Slimming Injection
✔ Best for: bulky masseter muscles
Relaxes large jaw muscles and can also help tighten neck muscles → ✅ Slimmer lower face shape ✅ Improved jawline definition as neck muscles are supported ✅ Ideal for square jaws
Results: 4–8 weeks (Great synergy with HIFU)
Chin Augmentation (Dermal Filler)
✔ Best for: short or recessed chin structure
Chin fillers are used to enhance chin projection. It is important to note that chin fillers do not reduce fat; instead, they are used to contour and define the jawline for a more sculpted appearance. → ✅ Better facial proportions ✅ Achieves a more defined chin and reduces the visibility of double chin
Immediate results; lasts 12–18 months
Double Chin Surgery: When Is It Considered?
For some individuals, double chin surgery becomes the most effective solution when excess fat and loose, sagging skin beneath the chin persist despite trying non-surgical double chin removal treatments. This surgical procedure—often referred to as submental liposuction or a neck lift—directly targets double chin fat and the skin beneath the chin and neck area. Double chin surgery is typically considered when double chin formation is caused by significant excess fat, sagging skin, or weakened neck muscles that cannot be fully addressed with less invasive options.
During a neck lift or submental liposuction, a skilled surgeon removes excess fat and tightens the skin and underlying neck muscles, helping to redefine the jawline and create a more defined chin. This approach is especially beneficial for those experiencing double chin formation due to excess weight or age-related skin laxity. A thorough consultation with a qualified medical professional is essential to determine if double chin surgery is the right fit for your needs. They will assess factors such as the amount of double chin fat, the degree of loose or sagging skin, and your overall facial structure to develop a personalized treatment plan.
By addressing both excess fat and skin laxity, double chin surgery can deliver dramatic improvements in the chin and neck area, restoring a youthful, contoured appearance and boosting self-confidence. If you’re considering a surgical procedure for double chin removal, always seek advice from an experienced provider to ensure the best and safest outcome.
Best Strategy? A Combination Approach.
Because multiple factors usually contribute, doctors customise a comprehensive treatment plan that may include minimally invasive treatments, minimally invasive procedures, or non invasive treatment options for optimal results. For example:
That’s how results look natural and proportionate — not overdone.
Choosing the Right Treatment for You
Selecting the most suitable double chin treatment is a highly personal decision that depends on several key factors, including the severity of your double chin, the amount of double chin fat, your skin’s elasticity, and your desired results.
For those with mild to moderate double chin formation, non-surgical double chin removal treatments—such as fat-dissolving injections or fat-freezing procedures—can effectively destroy fat cells, stimulate collagen production, and tighten skin with minimal downtime. These minimally invasive procedures are ideal for individuals looking to reduce excess fat and achieve a more defined jawline without surgery.
However, if you have significant loose skin or more pronounced double chin fat, double chin surgery may be recommended to remove excess fat and tighten skin for a lasting transformation. Consulting with a medical professional is crucial—they will evaluate your unique needs, including any history of weight gain, skin elasticity, and your response to double chin exercises or chin exercises. Together, you can develop a customized treatment plan that may combine minimally invasive treatments, skin tightening therapies, and lifestyle adjustments to maximize your results.
Ultimately, the right double chin reduction treatment is one that aligns with your goals, addresses your specific concerns, and helps you achieve a natural, confident, and defined jawline. Whether you opt for non-surgical or surgical options, a tailored approach ensures the best possible outcome for your chin and neck area.
When Will I See Results?
Some patients may experience a tight feeling in the neck and jaw area after certain double chin treatments, especially surgical procedures.
Recovery and Aftercare: What to Know Post-Treatment
Proper recovery and aftercare are essential for achieving the best results from any double chin removal treatment. After your double chin treatment—whether it’s a non-surgical procedure or a surgical approach—you may experience mild swelling, bruising, or discomfort in the treated area. These side effects are usually temporary and can be managed with simple measures such as applying ice packs, taking prescribed medication, and avoiding strenuous activities for a few days.
Following your provider’s aftercare instructions and attending all scheduled follow-up appointments will help ensure a smooth recovery and minimize the risk of complications. To maintain your double chin reduction results, it’s important to adopt a healthy lifestyle that includes a balanced diet, regular exercise, and targeted double chin exercises or chin exercises. Incorporating skin tightening treatments as recommended can also help preserve skin firmness and prevent future double chin formation.
Staying at a healthy weight and practicing good self-care will support long-term improvements in your chin and neck area. Regular check-ins with your medical professional allow for ongoing monitoring and adjustments to your treatment plan, ensuring you continue to enjoy a more defined, confident appearance after your double chin removal treatments.
Conclusion
Double chins are a common concern — but the good news is, you have options.
✅ Start at home→ Facial exercises + Gua Sha + posture awareness
Some people prefer to address their double chin naturally through lifestyle changes, such as diet, exercise, and targeted facial or neck exercises.
✅ Enhance with medical aesthetics→ Long-lasting results with a customised plan
Whether your concern is fat, skin laxity, or facial structure, a personalised assessment at Fundamental Aesthetic Medical Clinic can help you achieve a more defined chin and V-shaped profile — safely and naturally.
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Wegovy - https://www.fundamentalaestheticclinic.com.sg/wegovy-singapore-weekly-weight-loss-injections
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